🌜Moon Child🌛

Most people aspire to be “happy,” either in the moment or in terms of ultimate fulfillment and contentment. Our mood is affected by things like our diet, exercise, sleep, weather, season, social well-being, posture, financial security, menstrual cycle, stress, news exposure, social media use, clutter, and even the color of our clothes. Fortunately, there are several behaviors and routines you may adopt to assist increase the frequency and abundance of pleasant emotions in your life.

• Set your alarm to go off 15 minutes earlier than you usually do to get up sooner. You may plan out and be more productive with this extra time.
• Take a stroll – If you’re feeling anxious or tense, going for a quick stroll outside will brighten your day and help you relax.
• Play music – It is well knowledge that music can increase happiness and lower anxiety. Play your favorite music, and you’ll soon catch yourself humming, grinning, and dancing.
• Laughing raises the chemical dopamine in our brains, which improves mood, according to a research. Additionally, laughing increases our bodies’ oxygen levels and lowers our stress reaction.
• Consume at least one nutritious meal. Although unhealthy snacks can be alluring, eating at least one nutritious meal per day that includes fruit and vegetables will benefit both your body and mind.
• Make sure you receive enough sleep. The majority of us require 8 hours of sleep per night to repair and restore our bodies. If you want to arrive feeling regenerated and energized, make sure you get this amount of sleep.

Spread out the word!